High protein chicken bowl with grilled chicken, quinoa, veggies — weight loss meal prep.

Best High Protein Chicken Bowl for Weight Loss Easy 20-Minute Meal Prep

Nowadays, everyone wants to lose weight, but the biggest problem is—
❌ Not having healthy food ready on time
❌ Eating less protein
❌ Eating junk food due to not having meal prep
❌ Not knowing which tools to use will make cooking faster

This is why many people fail to lose weight.That's why today's recipe —

High Protein Chicken Bowl for Weight Loss | 50g Protein Meal Prep Recipe
is made in such a way that you can easily, quickly, and with fewer tools, have a healthy meal of 50g+ protein ready every day.

Before making the recipe, I am recommending the kitchen tools that I use here—because using them
✔ Cooking is 2 times faster
✔ The quantity is correct
✔ Healthy meal prep is much easier
Now let's take a look at the entire recipe, spices, and tools.

Ingredients For High-Protein Chicken Bowl

Main Ingredients

1. Chicken Breast – 350g lean protein source: ☞ Check Out Amazon

2. Brown Rice / Quinoa – 1 cup cooked: ☞ Check Out Amazon

3. Broccoli – 1 cup: ☞ Check Out Amazon

4. Bell pepper – ½ cup: ☞ Check Out Amazon

5. Corn – ¼ cup: ☞ Check Out Amazon

6. Cherry Tomatoes – ½ cup: ☞ Check Out Amazon

7. Olive Oil – 1 tbsp: Check Out Amazon

8. Lemon Juice – 1 tbsp: ☞ Check Out Amazon

Spice Mix

1. Salt – ½ tsp: ☞ Check Out Amazon

2. Black Pepper – ½ tsp: ☞ Check Out Amazon

3. Garlic Powder – 1 tsp: ☞ Check Out Amazon

4. Paprika – ½ tsp: ☞ Check Out Amazon

5. Chili Flakes – optional: ☞ Check Out Amazon

6. Cumin Powder – ½ tsp: ☞ Check Out Amazon

Instructions

Step 1: Prepare Chicken

Heat non-stick grill pan → add olive oil → season chicken → cook 4–5 minutes each side until golden.

Step 2: Build the Bowl

In a large bowl add:

✔ quinoa

✔ veggies

✔ sliced grilled chicken

✔ avocado

Step 3: Make the Dressing

Whisk lemon juice + honey + Dijon mustard → drizzle on top.

Step 4: Serve

Toss lightly and enjoy a 50g protein fat-burning bowl!

Tools And Equipment Needed For High Protein Chicken Bowl Recipe

The following kitchen tools were used to make this High Protein Chicken Bowl for Weight Loss recipe easily, quickly and perfectly:

Essential Cooking Tools

1. Non-Stick Skillet / Grill Pan

To make the chicken juicy and golden brown with less oil ☞ Check Out Amazon

2. Wooden Cutting Board

To cut vegetables and chicken safely ☞ Check Out Amazon

3. Chef’s Knife

For fast and clean cutting ☞ Check Out Amazon

4. Mixing Bowl Medium Size

To marinate the chicken and mix the spices ☞ Check Out Review

5. Measuring Cups & Measuring Spoons

To keep the right amount of spices and rice/quinoa☞ Check Out Amazon

6. Digital Kitchen Food Scale

To ensure 50g+ protein every time ☞ Check Out Amazon

7. Silicone Spatula / Wooden Spoon

To avoid turning the chicken and wasting cooking time ☞ Check Out Amazon

8. Glass Meal Prep Containers

3–5 days To prepare healthy meals for ☞ Check Out Amazon

Why I Use These Tools

There is only one reason why I choose the kitchen tools that I use regularly when preparing this High Protein Chicken Bowl for Weight Loss recipe—to save time, maintain the quality of the food, and maintain the goal of losing weight properly.

Many people who try this recipe say—

❌ Chicken dries out

❌ Protein amount is estimated

❌ Meal prep does not last more than 2 days

Actually, the problem is not in the recipe—it is because of using the wrong tools. When I use a non-stick skillet, the chicken is juicy with less oil. A digital food scale can ensure 50g of protein every time. And glass meal prep containers keep food fresh for 3–5 days—no odor or taste is lost.

That is why I have only recommended those tools below that I use myself or are the most trusted and best-selling in the USA.

Buying Guide: Choose the Right Tools for Weight-Loss Meal Prep

✅ 1. Non-Stick Skillet / Grill Pan – What to look for

✔ Heavy-bottom pan (even heat)

✔ PFOA-free non-stick coating

✔ Medium size (10-12 inch) – meal prep friendly

Best for: juicy chicken, low-oil cooking all Non stick skillet Check Out Amazon

✅ 2. Digital Kitchen Food Scale – Why it is important

✔ Minimum accuracy: 1 gram

✔ Clear digital display

✔ Compact & easy to store

Best for: protein control, calorie tracking All Digital kitchen food scale Check Out Amazon

✅ 3. Glass Meal Prep Containers – Why not Plastic?

✔ BPA-free glass

✔ Leak-proof lid

✔ Microwave + fridge safe

Best for: 3–5 days weight-loss meal prep all Glass meal prep Check Out Amazon

✅ 4. Measuring Cups & Spoons – Why Needed?

✔ Stainless steel is better

✔ Clear measurement markings

Best for: spice balance, consistency taste all Measuring Cups Check Out Amazon

✅ 5. Chef’s Knife – How to choose

✔ Sharp stainless steel blade

✔ Comfortable grip

✔ 8-inch size beginner-friendly

Best for: fast prep, safety all Chief knif Check Out Amazon

✅ 6. Mixing Bowl & Spatula – Small but important

✔ Medium-size stainless bowl

✔ Heat-resistant silicone spatula

Best for: easy marination & cooking control 5 Mixing bowls Check Out

Frequently Asked Questions (FAQ)

1. Is a high protein chicken bowl good for weight loss?

Yes. A high-protein chicken bowl helps with weight loss because protein keeps you full longer, reduces cravings, and supports fat burning. This recipe provides around 50g of lean protein with controlled calories, making it ideal for meal prep and fat loss.

2. How much protein is in one high protein chicken bowl?

One serving of this chicken bowl contains approximately 45-50 grams of protein, depending on portion size. Using a digital food scale ensures accurate protein intake, which is essential for weight loss and muscle maintenance.

3. Can I meal prep this chicken bowl for the whole week?

Yes. This recipe is perfect for meal prep. When stored in glass meal prep containers, it stays fresh for 3-5 days in the refrigerator without losing taste or texture.

4. What is the best rice for a weight loss chicken bowl?

Brown rice or quinoa are the best options because they contain more fiber than white rice. Fiber improves digestion, controls blood sugar levels, and helps you stay full longer, which supports weight loss.

5. Can beginners make this high protein chicken bowl easily?

Absolutely. This recipe is beginner-friendly and requires simple cooking steps. Using the right tools like a non-stick pan, measuring cups, and a food scale makes the process faster and prevents common mistakes like overcooking chicken.

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High Protein Chicken Bowl for Weight Loss | 50g Protein Meal Prep Recipe